 |
Spokesperson
Will provide expertise and enthusiastic representation of your food, service or weight management product or business.
|
 |
Writing
Will provide answers to your nutrition and policy questions, including providing expert opinion about a new dietary supplement or manufactured food product. Will comment on research findings that pertain to weight control, obesity, or public policy regarding availability of healthy foods and services. Will quickly provide original editorial content for Web Sites, Magazines, Newsletters, Nutrition and Lifestyle Products.
|
 |
Workshops and Presentations
You want your audience to leave laughing-and to take home memorable ammunition-for improving their diet and lower health costs. For organizations, groups or employees-Susan will tailor each presentation or workshop to the targeted audience, and make the session entertaining and informative. Susan Burke March, Registered and Licensed Dietitian and Certified Diabetes Educator is a dynamic speaker, whose engaging presentations move people to reshape their lives and embrace a new lifestyle-one that will make their own weight control second nature.
|
| Women's Room |
 |
Who Is Sabotaging Your Weight Loss?
Look around you, it could be the person you least expect. Learn what to look for when your family seems to be sabotaging your weight loss and take home smart strategies for avoiding weight-loss sabotage.
|
 |
"C" is for Calcium: Ten Top Ways to Protect Your Bones
The National Osteoporosis Foundation says that women only five to seven years after menopause may lose up to 20% of their bone mass. How much calcium do teens, adults and post-menopausal women need and where can they get it? Learn 10 Easy Ways to consume the optimal type and amount of calcium to keep bones and heart strong.
|
 |
Office Politics: How to Stay Healthy At Work
You've made the commitment, you've gone shopping. All the pieces are in place for you to succeed! And, today your best employee has her 40th birthday, and everyone has chipped in for her favorite Mocha Cream Cake…What should you do?
|
 |
Learn to Make Your World a Healthier Place: What to Buy and Eat for a Healthier Planet
Are you confused about what to buy to stay healthy? What types of foods and items have the harshest environmental impact, and which are the best for our planet? Learn the Top 10 Best & Worst foods to buy and eat.
|
| Food & Dining |
 |
How Much Do You Know About Fat?
Are you confused about fat? Do you think that fat is a "four letter word" when it comes to eating healthy? What's a healthy fat, and which fats should be avoided? Let's learn the lingo, and take the frustration out of dietary fat.
|
 |
How Much Is Too Much? Caffeine Advice
Many people enjoy their morning cup of coffee…or morning cup, mid-morning cup, lunch iced tea, afternoon soft drink, coffee yogurt for snack, and hot chocolate for bedtime drink! It's all too easy to lose track of your caffeine consumption. So, what's the downside health risk of consuming too much caffeine?
|
 |
How To Put High-Test in Your Engine, But Only Pay For Regular: Budget-wise Dining
Food is one of the largest items in any family's budget…so shop wisely and stretch your food dollars. It's easy to do, when you know how! In this session we'll cover home cooking tips and dining in restaurants and on the road.
|
| Weight Management |
 |
Dining Out Can Keep You Fat—Dine Out as a Naturally Thin Person
No matter how disciplined you are, being faced with a huge expanse and variety of foods can waylay any best intentions. It is natural to eat more when faced with your favorite foods. Learn smart strategies for eating in restaurants and for take-out food too.
|
 |
Simple Steps to Natural Fitness: Cement the path to permanent weight loss by easy, daily activities
As diet means what you usually eat-your usual choices for breakfast, lunch, and dinner-so does fitness mean how much of your time is devoted to deliberate activity, scheduled and is designed to build endurance and burn fat. I'll show how to make activities a natural part of your lifestyle.
|
 |
My Favorite Diet—is No Diet At All: How All Diets Work—and All Diets Fail
Re-define Diet and ditch the old fashioned definition of diet as a verb, don't "go on a diet", lose and regain your weight, instead, find your perfect diet, and make weight control second nature. I'll show you how!
|
 |
Detox Diets: Safe or Shaky?
The average person does not need a "neutralizing" diet. Deciding to eliminate unhealthy foods is a great idea…but some products are downright dangerous. Detox diets generally severely limit foods, and will therefore, produce weight loss, but at what price to your health?
|
 |
Weight Loss On the Web
What should you be looking for in an online weight management program? Is the Internet the way to go to change your diet? Learn about top online diet programs, what to look for, how much to pay, and if they really work!
|
 |
A Little "Lite" Reading: Food Labels Tell the Story
You may think you know what you're eating, but manufacturers do make it confusing! What's the first thing to read on the nutrition facts label? Calories? Fat grams? This session brings you the skinny on reading food labels to make smart choices.
|
 |
Celebrity Credibility?
Do Any of These Diets Really Work? TV, Radio, and Print ads…just look anywhere and you'll find a familiar face promoting weight loss success by following an eating plan, eating prepared foods, or drinking a prepared supplement. But, are these people worthy of our attention? Especially when it comes to permanent weight loss!
|
 |
Diet Food vs. Real Food
Have you ever seen the look of longing on the face of a "dieter"? They don't get it…yet. They're in the "dieting" and deprivation mentality, and are hurting for some "real food". They haven't yet realized that all diets work, and no diet works unless you change the meaning of "diet" to what you eat, instead of meaning "weight loss".
|
 |
Eating For Energy
What you eat makes a difference in your performance…on and off the field, but also in the office or classroom. Good nutrition is crucial for good energy. Achieving your fitness and performance goals depend largely on the nutritional profile of your daily diet.
|